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Your Pelvic Floor

Kim Vopni

Regular price $20.95


Please see note below before placing your order*

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?
Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

Paperback: 336 pages
Physical Dimensions: 5.39" x 8.49"

Please note that pre-order items are currently not in stock and will be shipped to you as soon as they arrive at the shop. This may be before or after the expected release date, as it takes time for our shipments to arrive and publication dates are sometimes delayed.
If your order includes both in-stock and pre-order items, your entire order will be shipped once the pre-order arrives. If you would like the in-stock items to be shipped immediately instead of being held, please place a separate order.

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