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Unwinding Anxiety

Unwinding Anxiety

Vendor
Judson Brewer
Regular price
$36.00
Sale price
$36.00
Regular price
Out of stock
Unit price
per 

NOT YET PUBLISHED

EXPECTED RELEASE DATE: MAR 9, 2021
Please see note below before placing your order*

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Hardcover: 304 pages
Physical Dimensions: 6.00" x 9.00"

*A NOTE ABOUT PRE-ORDERS
Please note that pre-order items are currently not in stock and will be shipped to you as soon as they arrive at the shop. This may be before or after the expected release date, as it takes time for our shipments to arrive and publication dates are sometimes delayed.
If your order includes both in-stock and pre-order items, your entire order will be shipped once the pre-order arrives. If you would like the in-stock items to be shipped immediately instead of being held, please place a separate order.