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The Gut Stuff
The Gut Stuff
The Gut Stuff
The Gut Stuff
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  • Load image into Gallery viewer, The Gut Stuff
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The Gut Stuff

Vendor
Lisa MacFarlane
Regular price
$26.95
Sale price
$26.95
Regular price
Out of stock
Unit price
per 

NOT YET PUBLISHED

EXPECTED RELEASE DATE: FEB 2, 2021
Please see note below before placing your order*

Demystifying the buzz words of gut health and microbiome, this book explains clearly the importance of fiber in our diets.

Most people now know just how important the gut is to our health and wellbeing, including its impact on our digestive and immune systems and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but so much of the information out there is hard to understand or doesn't offer realistic solutions. Alana and Lisa Macfarlane have spent the past few years interviewing top-notch gut pros: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat.

The book offers practical and achievable advice in a fun and accessible way and explains what gut health is and why it is so relevant today. The science behind mind and body and how they are linked, including the gut's effect on sleep, anxiety, immunity, and skin are covered, along with practical advice on what can be done to improve gut health.

Hardcover: 176 pages
Physical Dimensions: 6.44" x 8.98"


*A NOTE ABOUT PRE-ORDERS
Please note that pre-order items are currently not in stock and will be shipped to you as soon as they arrive at the shop. This may be before or after the expected release date, as it takes time for our shipments to arrive and publication dates are sometimes delayed.
If your order includes both in-stock and pre-order items, your entire order will be shipped once the pre-order arrives. If you would like the in-stock items to be shipped immediately instead of being held, please place a separate order.